Since joining JeniFit Studios, I have become physically stronger and more motivated to try new workouts that I was often intimated by. Through the resources of Jeni-Fit’s Deflate Your Weight, I was gives menus and recipes to support my recent decision to go vegetarian. With the help of Jen, her staff, and fellow members I have found a support system to help me push myself and reach my goals!
I came to JeniFit to restart my exercise program in 2014. To my surprise, I got WAY more than I was expecting. I met friends, received ongoing support in both classes and personal training sessions, and Deflate Your Weight has helped me make lasting changes to my lifestyle. After being diagnosed with Parkinson’s in 2006, my health and exercise have become the most important thing for me and JeniFit continues to benefit me in countless ways. Kathleen
Deflate Your Weight has been the answer we’ve been looking for! We both needed to lose weight and update our exercise routine. Doing it together means a lot to us and really keeps us motivated. We have so much fun with every one of JeniFit’s classes and feel challenged every day. DYW’s nutritional guidance helped us lose a combined 15 pounds in just one month! – Claire & Al
This past January I finally worked up the courage to confront my weight with which I have struggled for years. I had had enough with not feeling great, squeezing into clothes, not being able to even buy cute outfits, aches and pains, etc. Also, I wanted to be able to physically keep up with my toddler grandson, but I needed guidance. And so, when I stumbled upon a poster for Jeni-Fit Deflate Your Weight, I immediately signed up on-line. The hardest part, truly, was the initial weigh in and finally acknowledging to myself just how out of control things had gotten. I actually cried. But almost immediately things began looking up (or down on the scale). The program is not a “diet”. Instead, the focus is on learning what is good food, being mindful of choices, and, of course, strengthening your body. One of the best parts was the shopping trip to Trader Joe’s. I was skeptical about it – after all I knew how to buy vegetables- but learned so much on that trip. I also always felt supported by the entire Jeni-Fit team – from the nutritional guidance to the individual personal training sessions. I have never been athletic but the instructors were always encouraging and helped me believe that fitness is achievable: even for non athletes. So, after nine weeks, I had lost just about 20 pounds, was physically stronger, and generally felt better. I felt better in my clothes as well. This was the first program that was sustainable for me – probably because it is really not a diet but a way to help understand food and fitness. And, because I want to continue on this good path, I will be doing the program again starting this week! E.D.
Jeni-Fit has been instrumental in my fitness journey. A special thanks to Jeff Cohen who inspires me with spin classes full of energy and rocking music! Personal training sessions with Jenifer are very motivational. Drinking apple cider vinegar when I wake up and eating my biggest meal at lunchtime has helped my metabolism too– Helene
Only 4 weeks into the Jeni-Fit Deflate Your Weight program, I can’t believe the noticeable improvement…not only in my body but also how strong and healthy I feel.
The last 5-10 pounds continue to find me no matter how hard I try. However, the DYW Program taught me it’s not only about trying hard—but trying hard the RIGHT way! I am learning about the proper combination of training, planning, and food choices that can change your mind and body make-up permanently.
DYW is the perfect combination of trainers, nutritionists, and health coaches that create an individual program with group support that clearly works. It’s the knowledge and insight you gain that changes your mind and body and helps your change old habits. It’s about educating yourself and making the right choices for you. DYW is a new way of life that benefits my family as well. My husband noticed a change in my lifestyle and now he is even getting healthier. We thought we were eating healthy in the past, but we just didn’t know better. Deflate Your Weight is a real eye-opener- Pam Monteagudo
“I was sick and tired of being sick and tired!”-Meghan, January 2015 DYW participant, on WHY she chose Jeni-Fit to transform her health and life! Meghan has lost 35 pounds since she started with us and is still going strong!
“I love Jeni-Fit. This place is contagious and I never feel judged.” -Lisa, long time Jeni-Fit member, on why she tried and stayed with our family!