June 15, 2017

Lisa’s JeniFit Deflate Your Weight(DYW) Success Story

I have always considered myself to be “healthy” I never imagined I could start to feel so “fit”. “Where fit happens,” after my six weeks in the Deflate Your Weight (DYW) program which included personal training and a minimum of two classes a week I believe that to be the truth. Fit is happening for […]
June 8, 2017

What Is The Secret To Weight Loss?

    This summer it will be 3 years since I took my first class at JeniFit Studios and this fall it will be 3 years that I completed DYW, lost and kept off 45 pounds! So many of you must be thinking what makes weight loss sustainable? Well I can tell you(and I think […]
April 21, 2017

Follow- Up to Dan’s JeniFit Deflate Your Weight Success Story

16 months later……. If you are tired of trying one diet after another and want to live a happier, healthy lifestyle,  I would encourage you to check out Deflate Your Weight at Jeni-Fit Studios.  I can truly say that it has changed my life. I started Deflate Your Weight in January of 2016. I have […]
April 17, 2017

Jordan’s JeniFit Deflate Your Weight(DYW) Success Story

“Doing Deflate Your Weight was life changing. I learned how to have a healthy lifestyle, while still being a teenager. I enjoy going to classes and the energy at Jeni-Fit made me more determined to reach my goal. My eating habits have changed, I started working out more, and overall I feel so much better […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
February 1, 2017

Take a Self-Care Vacation with Journey-Fit!

We are all in need of a “self-care vacation” as this New York Times article suggests and Journey-Fit has the local solution! Journey-Fit combines outdoor adventure, reflection and culinary experiences in one great trip. You just show up and we do the rest! 5 Ways to Take a Self-Care Vacation
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
November 17, 2016

Tips and Tricks to Survive Turkey Day

  Thanksgiving is a week away. Remember it is one day, one meal not your LAST meal. You have worked so hard to live a healthy lifestyle, remember BALANCE is key. Here are some tips to help you survive the day: Eat before the big meal. Do not go starving that often leads to overeating. […]
November 10, 2016

Why Exercise?

  WHY EXERCISE? YOU ALREADY KNOW A STRONGER BODY, BETTER SLEEP AND LESS STRESS COME WITH THE TERRITORY BUT DID YOU KNOW THERE ARE LOTS OF OTHER REASONS TO GET YOUR SWEAT ON! WORKING OUT IS ASSOCIATED WITH LOWER RISK FOR 13 TYPES OF CANCER. AND YOU  ALREADY KNOW IT’S GREAT FOR YOUR HEART AND […]