April 17, 2017

Jordan’s JeniFit Deflate Your Weight(DYW) Success Story

“Doing Deflate Your Weight was life changing. I learned how to have a healthy lifestyle, while still being a teenager. I enjoy going to classes and the energy at Jeni-Fit made me more determined to reach my goal. My eating habits have changed, I started working out more, and overall I feel so much better […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
February 1, 2017

Take a Self-Care Vacation with Journey-Fit!

We are all in need of a “self-care vacation” as this New York Times article suggests and Journey-Fit has the local solution! Journey-Fit combines outdoor adventure, reflection and culinary experiences in one great trip. You just show up and we do the rest! 5 Ways to Take a Self-Care Vacation
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
November 17, 2016

Tips and Tricks to Survive Turkey Day

  Thanksgiving is a week away. Remember it is one day, one meal not your LAST meal. You have worked so hard to live a healthy lifestyle, remember BALANCE is key. Here are some tips to help you survive the day: Eat before the big meal. Do not go starving that often leads to overeating. […]
November 10, 2016

Why Exercise?

  WHY EXERCISE? YOU ALREADY KNOW A STRONGER BODY, BETTER SLEEP AND LESS STRESS COME WITH THE TERRITORY BUT DID YOU KNOW THERE ARE LOTS OF OTHER REASONS TO GET YOUR SWEAT ON! WORKING OUT IS ASSOCIATED WITH LOWER RISK FOR 13 TYPES OF CANCER. AND YOU  ALREADY KNOW IT’S GREAT FOR YOUR HEART AND […]
November 4, 2016

Stacie’s JeniFit Deflate Your Weight(DYW) Success Story

JeniFit has changed my life. When I started the Deflate Your Weight program in May I never thought that I could have the success that I have had. I’ve lost 15 lbs and countless inches, but more importantly, I’ve gained a love for myself that I’ve never had before. DYW has given me a group […]
October 27, 2016

Halloween Tricks- to NOT over Treat

HALLOWEEN …………. 75% of an average person’s weight gain is between Halloween and New Year’s! DON’T WAIT UNTIL IT’S Too LATE………. Get your head on straight now because Halloween is FAST UPON US. FOR PEOPLE WATCHING THEIR WEIGHT HALLOWEEN CAN BE GHOULISH! THIS HOLIDAY IS COMPLETELY BASED ON FOOD! OBVIOUSLY, IT IS BEST NOT TO OVERINDULGE, BUT […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]