April 14, 2016

JF Tips : How To Stay Healthy While Traveling

    We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]
April 7, 2016

10 Life Lessons I Have Learned From Taking JF Spin

In spin class this past weekend Christine said “KEEP YOUR HEAD AND CHEST UP. YOU BREATHE BETTER WHEN YOUR HEAD IS UP”. And I left class pondering this statement. What a great life lesson, Isn’t is always better when you keep your head up? If something or someone has you down isn’t it best to […]
March 24, 2016

Betty’s JeniFit Deflate Your Weight(DYW) Success Story

    You know how they say people come into your life just when you need them. Well that is what happened to me when I met Jenifer and Chris at a vendor’s event in Sept. of 2014. I had recently come home from a trip to San Diego and hated every picture I was […]
March 17, 2016

Dan’s JeniFit Deflate Your Weight(DYW) Success Story

Jeni-Fit has been life changing for me in a way that I thought was not attainable. The “Deflate Your Weight” program coupled with the specialty classes and personal training has enabled me to change the way I eat and think about food and at the same time lose 15 pounds in 8 weeks. I am […]
March 10, 2016

Tina’s Jeni-Fit Deflate Your Weight(DYW) Success Story

  Most of my adult life consisted of dieting, the thought of dieting, losing weight, gaining it back, joining gyms and never going. I was exhausted. With a few months to go before a milestone birthday, I decided it was finally time to try something different, something that would have staying power. My goal wasn’t […]
March 6, 2016

Krista’s JeniFit Deflate Your Weight (DYW) Success Story

  My Journey ….it began on September 23, 2015, and not a moment too soon. I contacted Jen a week into the current DYW having already started. She let me start a week late, and to this day she doesn’t know how desperate I was and thankful that she let me get started. I knew […]
February 26, 2016

Dining Out The Steakhouse Edition

          Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]
February 18, 2016

Dining Out The Mexican Edition

    Dining Out the Mexican Edition Another favorite but tricky menu to navigate is Mexican. Here are a few tips that can help: As always start with soup, gazpacho is a great choice. If you order a salad skip the tortilla bowl, which is fried. Ask for no cheese in the salad and top […]
February 12, 2016

Dining Out The Italian Edition

    Everyone loves a nice Italian meal out. It can be tricky ordering in an Italian restaurant when you are trying to eat healthy. Here are a few tips that can help: Start with soup, a broth based soup like Minestrone, Pasta Fagioli (lots of beans which are high in fiber), Italian Wedding Soup, […]
February 4, 2016

Dining Out the Jeni-Fit Way

  Who doesn’t like eating out? Good food, good company, good drinks! Before beginning this journey, I would make plans to go out for dinner and skip lunch. Sound familiar? Well I have learned that is one of the worst things you can do. By the time you get to the restaurant you are starving, […]