August 25, 2016

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
July 19, 2016

Don’t As-SALT Yourself!

  DON’T AS-SALT YOURSELF! Salt can play an active role in raising the blood pressure in people who are salt sensitive. Risk factors that can’t be controlled are: AGE (THE OLDER YOU GET THE MORE LIKELY YOU ARE TO DEVELOP HIGH BLOOD PRESSURE), RACE (AFRICAN AMERICANS TEND TO HAVE HIGH BLOOD PRESSURE MORE OFTEN THAN […]
June 9, 2016

Michele’s JeniFit Deflate Your Weight(DYW) Success Story

  Years of a stressful and sedentary lifestyle (I was always going to start running again, or start eating right) and a lot of comfort eating left me at a point where I ignored the mirror and scale and had become resigned to the much larger sized clothes I had begun wearing. My weight had […]
June 2, 2016

Scott’s JeniFit Deflate Your weight (DYW) Success Story

I walked into Jeni-Fit feeling very negative about myself. There is no time for that at Jeni-Fit. All the trainers and members have been so supportive helping me get in shape, eat right and make healthy life style changes. Jen wants accountability. When you miss a class she wants to know why. I like that […]
May 26, 2016

Rebecca’s JeniFit Deflate Your Weight (DYW) Success Story

I knew I needed to do something about my weight and eating habits but didn’t know how to get the results I wanted. My mom told me to try Jeni-Fit, so I signed up for my first ever spin class. Immediately, I was hooked. I did the Deflate Your Weight program in May of 2015. […]
April 28, 2016

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]
April 21, 2016

TRACKING: Why is it so helpful?

    We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]
April 14, 2016

JF Tips : How To Stay Healthy While Traveling

    We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]
April 7, 2016

10 Life Lessons I Have Learned From Taking JF Spin

In spin class this past weekend Christine said “KEEP YOUR HEAD AND CHEST UP. YOU BREATHE BETTER WHEN YOUR HEAD IS UP”. And I left class pondering this statement. What a great life lesson, Isn’t is always better when you keep your head up? If something or someone has you down isn’t it best to […]
March 24, 2016

Betty’s JeniFit Deflate Your Weight(DYW) Success Story

    You know how they say people come into your life just when you need them. Well that is what happened to me when I met Jenifer and Chris at a vendor’s event in Sept. of 2014. I had recently come home from a trip to San Diego and hated every picture I was […]