April 9, 2015

The Importance of the RIGHT Shoe

In my opinion, cycle shoes without a doubt help! Sneakers have flexible bottoms, which make your pedaling less efficient. Cycle shoes have hard soles, so every stroke of the pedal is going 100% toward the cycling effort and nothing is lost in the bending of your foot. My recommendation is a pair of mountain biking […]
March 30, 2015

Welcome to our new Jeni-Fit Blog!

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” IF YOU ARE MINDFUL WITH YOUR EATING AND YOUR EXERCISE YOU WILL FEEL LIBERATED RATHER THAN RESTRICTED & IT WILL BOOST YOUR ENERGY. For this week, let’s focus on mindfulness in exercise. EXERCISE SHOULD BE TAKEN LIKE YOUR […]