December 9, 2017

Erika Toscani Deflate Your Weight (DYW) Success Story

Dyw has helped me to get back on track. The support at the weekly meetings was great. The meal plans were easy to follow and the personal training kept me accountable. The tools I’ve learned at DYW will help me continue in my fitness journey to reach my ultimate goal.
December 3, 2017

Maureen Holleran Deflate Your Weight (DYW) Success Story

I have been a JF client for 1 1/2 yrs and have enjoyed it right from the beginning. My very first class was Spin with Christine, I wasn’t able to get out of the saddle the whole time and didn’t think I’d last the 45 min but I did it and felt great! Although I […]
October 28, 2017

Healthy Tips for a Happy Halloween

Get your head on straight now because Halloween is FAST UPON US. Did you know that 75% of an average person’s weight gain happens between Halloween and New Year’s!? DON’T WAIT UNTIL IT’S TOO LATE! We’ve got you covered this Halloween with plenty of tricks and tips that will help keep you on track. For people watching […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
October 27, 2016

Halloween Tricks- to NOT over Treat

HALLOWEEN …………. 75% of an average person’s weight gain is between Halloween and New Year’s! DON’T WAIT UNTIL IT’S Too LATE………. Get your head on straight now because Halloween is FAST UPON US. FOR PEOPLE WATCHING THEIR WEIGHT HALLOWEEN CAN BE GHOULISH! THIS HOLIDAY IS COMPLETELY BASED ON FOOD! OBVIOUSLY, IT IS BEST NOT TO OVERINDULGE, BUT […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
August 25, 2016

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
July 19, 2016

Don’t As-SALT Yourself!

  DON’T AS-SALT YOURSELF! Salt can play an active role in raising the blood pressure in people who are salt sensitive. Risk factors that can’t be controlled are: AGE (THE OLDER YOU GET THE MORE LIKELY YOU ARE TO DEVELOP HIGH BLOOD PRESSURE), RACE (AFRICAN AMERICANS TEND TO HAVE HIGH BLOOD PRESSURE MORE OFTEN THAN […]