diet journal

April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
July 19, 2016

Don’t As-SALT Yourself!

  DON’T AS-SALT YOURSELF! Salt can play an active role in raising the blood pressure in people who are salt sensitive. Risk factors that can’t be controlled are: AGE (THE OLDER YOU GET THE MORE LIKELY YOU ARE TO DEVELOP HIGH BLOOD PRESSURE), RACE (AFRICAN AMERICANS TEND TO HAVE HIGH BLOOD PRESSURE MORE OFTEN THAN […]
June 9, 2016

Michele’s JeniFit Deflate Your Weight(DYW) Success Story

  Years of a stressful and sedentary lifestyle (I was always going to start running again, or start eating right) and a lot of comfort eating left me at a point where I ignored the mirror and scale and had become resigned to the much larger sized clothes I had begun wearing. My weight had […]
June 2, 2016

Scott’s JeniFit Deflate Your weight (DYW) Success Story

I walked into Jeni-Fit feeling very negative about myself. There is no time for that at Jeni-Fit. All the trainers and members have been so supportive helping me get in shape, eat right and make healthy life style changes. Jen wants accountability. When you miss a class she wants to know why. I like that […]
May 26, 2016

Rebecca’s JeniFit Deflate Your Weight (DYW) Success Story

I knew I needed to do something about my weight and eating habits but didn’t know how to get the results I wanted. My mom told me to try Jeni-Fit, so I signed up for my first ever spin class. Immediately, I was hooked. I did the Deflate Your Weight program in May of 2015. […]
April 28, 2016

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]
April 21, 2016

TRACKING: Why is it so helpful?

    We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]