health Archives - Jeni Fit

March 14, 2021

Published by Jenifer Wirtshafter at March 14, 2021

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health

Let’s Talk About Coffee

This week most of the United States will move their clocks forward one hour, allowing for an extra hour of sunlight, but that also means an hour loss of sleep. If you weren’t reaching for the coffee before, this may be the week you’ll need a little extra boost. And you’re not alone, roughly 85% […]

March 13, 2020

Published by Jenifer Wirtshafter at March 13, 2020

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How Exercise Can Help Reduce Stress

During this crazy time, we all know it’s important to be smart and take the precautions necessary to stay healthy and safe. But one thing not a lot of people are talking about is the mental impact this whole situation has on us. During times of struggle and mass hysteria, it’s inevitable that stress will […]

February 26, 2020

Published by Jenifer Wirtshafter at February 26, 2020

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Is Coffee Good For You?

Whether you’re a die hard, morning coffee drinker, or just have a cup every now and then for an afternoon pick-me-up, there’s always that sweet spot of how much coffee is just the right amount. While just a bit can give you the energy you need, too much can make you anxious and jittery.

January 24, 2020

Published by Jenifer Wirtshafter at January 24, 2020

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Tips For Healthy Grocery Shopping

Grocery shopping when trying to create a healthy change can be daunting. Stores are designed to entice you to buy more, and when you’re working on changing your bad habits, you’ll notice that the grocery store is out there dangling those foods that will knock you off track, right in front of your face. But […]

January 17, 2020

Published by Jenifer Wirtshafter at January 17, 2020

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Making Healthy Changes in the New Year

The New Year allows us to start on a clean slate. It provides a starting point for us to make changes in different aspects of our lives, like our goals, our relationships, our health, and our wellness. More and more studies have shown that things like processed foods, red meat, and being sedentary are risk […]

January 11, 2020

Published by Jenifer Wirtshafter at January 11, 2020

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Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw

While the emphasis for a healthy lifestyle typically focuses on fitness, it’s actually your nutrition that makes the biggest difference. Nutrition is 80% of creating and sustaining successful weight loss, and exercise is only 20%. Our first recipes of the year goes hand in hand with one of the small steps we talked about to […]

January 10, 2020

Published by Jenifer Wirtshafter at January 10, 2020

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New Year, New You – How to start and Stay On The Path

It’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution, right? No, forget the resolutions. We already know we won’t get past the first month with our resolutions. It’s time to start being realistic and make an actual change […]

November 29, 2019

Published by Jenifer Wirtshafter at November 29, 2019

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Open Faced Turkey Melts

Thanksgiving leftovers? What better way to enjoy the turkey than with this open-faced turkey melt?! Warm and cheesy and perfect for these cooler nights ahead. Feel free to swap the mayo for plain greek yogurt! Grab the full recipe here!

November 23, 2019

Published by Jenifer Wirtshafter at November 23, 2019

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Vegan Creamy Butternut Squash Soup

Still rocking soup season as Jersey continues to get cold! I am a big fan of butternut squash – roasted as a side dish, stuffed as spaghetti squash, stews and now a creamy vegan soup! The game-changer was purchasing my immersion blender. I have always wanted to make creamy soups but the thought of […]

November 16, 2019

Published by Jenifer Wirtshafter at November 16, 2019

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Seriously Good Vegetable Soup

We love sharing good for you recipes here at JeniFit Studios, especially those that are DYW friendly! With the cooler months ahead soup is always a great option to have on hand. Since they always come out in big batches they are great for meal prep, feeding a large family, or freezing to have for […]