August 15, 2017

Courtney’s JeniFit Deflate Your Weight(DYW) Success Story

After my sophomore year of college I found myself overweight, unmotivated, and very unhappy with my health. Ever since I was 8 years old, I had been swimming competitively and once I stopped in college all those poor eating choices caught up with me. Once I got to college I stopped exercising all together as […]
August 3, 2017

Jenn’s JeniFit Deflate Your Weight(DYW) Success Story

  After seeing how much success a couple of friends had with JeniFit and Deflate Your Weight, I knew I had to get involved. I completed the program having lost 16 pounds in 6 weeks and could not be happier with the experience, my results, and myself. At a very important time in my life, […]
July 25, 2017

JF Race Day Prep

  Race Day preparation is key to a successful and fun event! Here are a few tips from your Jeni-Fit team for tomorrow’s race. Get adequate sleep the night before race day, be sure to eat the breakfast you’ve practiced in training for the race. Aim to eat about 2 hours prior to the race. […]
June 30, 2017

JeniFit Couch to 5K

  HOW TO GO FROM COUCH TO 5K IN 3 WEEKS! The goal isn’t to set any time records, it is to finish the race and have fun. You will feel great about accomplishing a personal goal and helping to raise money for an important cause. We are sure many of you have thought about […]
June 15, 2017

Lisa’s JeniFit Deflate Your Weight(DYW) Success Story

I have always considered myself to be “healthy” I never imagined I could start to feel so “fit”. “Where fit happens,” after my six weeks in the Deflate Your Weight (DYW) program which included personal training and a minimum of two classes a week I believe that to be the truth. Fit is happening for […]
June 8, 2017

What Is The Secret To Weight Loss?

    This summer it will be 3 years since I took my first class at JeniFit Studios and this fall it will be 3 years that I completed DYW, lost and kept off 45 pounds! So many of you must be thinking what makes weight loss sustainable? Well I can tell you(and I think […]
April 21, 2017

Follow- Up to Dan’s JeniFit Deflate Your Weight Success Story

16 months later……. If you are tired of trying one diet after another and want to live a happier, healthy lifestyle,  I would encourage you to check out Deflate Your Weight at Jeni-Fit Studios.  I can truly say that it has changed my life. I started Deflate Your Weight in January of 2016. I have […]
April 17, 2017

Jordan’s JeniFit Deflate Your Weight(DYW) Success Story

“Doing Deflate Your Weight was life changing. I learned how to have a healthy lifestyle, while still being a teenager. I enjoy going to classes and the energy at Jeni-Fit made me more determined to reach my goal. My eating habits have changed, I started working out more, and overall I feel so much better […]
February 1, 2017

Take a Self-Care Vacation with Journey-Fit!

We are all in need of a “self-care vacation” as this New York Times article suggests and Journey-Fit has the local solution! Journey-Fit combines outdoor adventure, reflection and culinary experiences in one great trip. You just show up and we do the rest! 5 Ways to Take a Self-Care Vacation
November 17, 2016

Tips and Tricks to Survive Turkey Day

  Thanksgiving is a week away. Remember it is one day, one meal not your LAST meal. You have worked so hard to live a healthy lifestyle, remember BALANCE is key. Here are some tips to help you survive the day: Eat before the big meal. Do not go starving that often leads to overeating. […]