Uncategorized

November 10, 2016

Why Exercise?

  WHY EXERCISE? YOU ALREADY KNOW A STRONGER BODY, BETTER SLEEP AND LESS STRESS COME WITH THE TERRITORY BUT DID YOU KNOW THERE ARE LOTS OF OTHER REASONS TO GET YOUR SWEAT ON! WORKING OUT IS ASSOCIATED WITH LOWER RISK FOR 13 TYPES OF CANCER. AND YOU  ALREADY KNOW IT’S GREAT FOR YOUR HEART AND […]
November 4, 2016

Stacie’s JeniFit Deflate Your Weight(DYW) Success Story

JeniFit has changed my life. When I started the Deflate Your Weight program in May I never thought that I could have the success that I have had. I’ve lost 15 lbs and countless inches, but more importantly, I’ve gained a love for myself that I’ve never had before. DYW has given me a group […]
May 26, 2016

Rebecca’s JeniFit Deflate Your Weight (DYW) Success Story

I knew I needed to do something about my weight and eating habits but didn’t know how to get the results I wanted. My mom told me to try Jeni-Fit, so I signed up for my first ever spin class. Immediately, I was hooked. I did the Deflate Your Weight program in May of 2015. […]
April 28, 2016

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]
March 10, 2016

Tina’s Jeni-Fit Deflate Your Weight(DYW) Success Story

  Most of my adult life consisted of dieting, the thought of dieting, losing weight, gaining it back, joining gyms and never going. I was exhausted. With a few months to go before a milestone birthday, I decided it was finally time to try something different, something that would have staying power. My goal wasn’t […]
March 6, 2016

Krista’s JeniFit Deflate Your Weight (DYW) Success Story

  My Journey ….it began on September 23, 2015, and not a moment too soon. I contacted Jen a week into the current DYW having already started. She let me start a week late, and to this day she doesn’t know how desperate I was and thankful that she let me get started. I knew […]
February 26, 2016

Dining Out The Steakhouse Edition

          Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]
January 15, 2016

Welcome to the Family

  I was thinking today, what makes Jeni-Fit so special?  Is it the intimate setting?  The personal touch?  The inspiration?  The instructors?   And I realized I can’t name just one thing: it’s all those things wrapped into one!  Jenifer and the JF Team have created a studio where clients come to get fit and feel […]
December 31, 2015

Goodbye 2015, Hello 2016 – From Roxanne

“And once the storm is over, you won’t remember how you made it through, how you managed to survive.  You won’t even be sure, whether the storm is really over.  But one thing is certain: When you come out of the storm, you won’t be the same person who walked in.  That’s what this storm’s […]
December 16, 2015

Kim Reitzel – Jeni-Fit Success Story

  I probably tried just about everything to lose the weight. Nothing was working until a good friend asked me to join Jeni-Fit with her.   My life has not been the same since. I joined the Deflate Your Weight (DYW) in September 2015 and learned that the meal plan was a little more strict then […]