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December 3, 2015

A note and tips for the Holiday Season from Roxanne ~

As we embark on the 2015 holiday season, make sure you keep taking the time for self-care – whether its taking a class at JF, getting a massage or just relaxing for 15 minutes to enjoy your morning coffee (or green tea)! It is this time of year where are stress levels sky rocket and […]
November 19, 2015

Thanksgiving Tips

Thanksgiving is exactly one week away. The average meal on this day contains about 3,000 calories and 229 grams of fat. Besides the obvious health and weight impact this meal will have on you, these meals can zap your energy. By cleaning up your traditional recipes, you can save some calories and have the energy […]
November 12, 2015

Brad Norris, Jeni-Fit Success Story. Get started now so weight loss and fitness don’t have to be your New Year’s resolution!

Last March, my wife Dorothy and I visited Jeni-Fit Studios with the    interest of starting a weight loss program that we could implement and would benefit us for the long term. We decided to join the Deflate Your Weight program and it has proven to be a great decision. It was not easy at first, […]
October 29, 2015

Halloween Tricks-to not over-Treat

75% of an average person’s weight gain is between Halloween and New Year’s! DON’T WAIT UNTIL IT’S Too LATE……….Get your head on straight now because Halloween is FAST UPON US. FOR PEOPLE WATCHING THEIR WEIGHT HALLOWEEN CAN BE GHOULISH! THIS HOLIDAY IS COMPLETELY BASED ON FOOD! OBVIOUSLY, IT IS BEST NOT TO OVERINDULGE, BUT YOU DO NOT NEED TO REFRAIN FROM […]
October 16, 2015

Are you aware? October is Breast Cancer Awareness Month!

Autumn has brought us pumpkins, apples, flannel and football.. but this month isn’t just about haunted houses and hayrides. October is National Breast Cancer Awareness Month. 1 in 8 women born in the US today will be affected by the disease in their lifetime. It is the second leading cause of death from cancer in […]
October 8, 2015
Consider this OPTIMAL WELLNESS KIT for your Optimal Wellness. This kit includes: Isotonix® Multivitamin Supports a healthy immune system Contains 100 percent or more of the recommended daily value of most essential vitamins and minerals Helps maintain normal blood pressure Supplements deficiencies in diet  Isotonix® Activated B Complex Increases energy Helps decrease stress and improve […]
October 2, 2015

How Strong is Your Exercise Program?

We have all experienced achesand pains and know that when we are hurting it’s a lot more difficult to carry out our activities of daily living. We have all huffed and puffed with exertion, forcing use to slow down or cease an activity. These are events that impact the quality of our lives. There are […]
September 12, 2015

Mindy’s JeniFit Deflate Your Weight (DYW) Success Story

Everyday I’m stopped by at least one person who says “you look great , do you mind if I ask how you did it?” I tell them with a lifestyle change and with the support and guidance of Jenifer and the Jeni-Fit family. It’s been 7 months since I joined Deflate Your Weight. I am […]
September 11, 2015

Gut Feelings: Listening to them may have strong implications for our health!

    We’ve all been told to “trust our guts” but what we may not realize is just how wise, and deserving of attention, those inside voices may be.  There are 100 trillion organisms living in our bodies, in over 500 known diverse species. We’re more bacterial than we are human. The human gut contains more bacteria than […]
September 3, 2015

Regina’s JeniFit Deflate Your Weight (DYW) Success Story

  In thinking back to November 2014, just 7 months ago, I’m not really sure what came over me, but that I needed a change in my life. I was the weight I was when I was pregnant with my second son, stopped exercising, was sitting all day at work and just didn’t feel good. […]