JF Ride

JF Ride/Spinning/Indoor Cycling—no matter what you call it, these classes offer an incredible experience not found anywhere else!

Leave feeling energized, motivated, stronger and ready for the rest of your day!

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JF Motivator Ride

Start the week off right! Track the calories you burn and the power you produce! Cardio & strength all at once! Great for all levels of fitness. Have fun getting fit!

First time riders, arrive early for class and the instructor will help you with setting up your bike. A heart rate monitor is suggested but not required! This is a 45 minute class!

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JF Uphill Ride

Burn calories as you go from flats to uphill climbs!

Ride your way to cardio fitness in a stadium-style studio outfitted
with a heart-thumping sound system.

This is a 45 min and 60 min class.

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JF Tough Rider

No messing around – get up and get it done. Start your day revved! Anthony is quite a wake-up call!

Track the calories your burn and the power you produce in this 45 minute power ride.

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JF H.I.I.T

Challenge yourself to take a High Intensity Interval Training and increase your mileage and calories burned.

This high intensity cardio spin class will take you on a ride combined with fast intervals and hilly terrain.

This class is 40 min long.

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JF Sweat It Out Ride!

Detox from the weekend! Track the calories you burn and the power you produce!

Cardio & strength all at once! Great for all levels of fitness. Burn baby burn!!

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JF Ride 45/60

Start the week off right! Cardio & strength all at once!
Great for all levels of fitness. A variety of exhilarating rides! Track the calories you burn and the power you produce!

First time riders, arrive early for class and the instructor will help you with setting up your bike. A heart rate monitor is suggested but not required!

This class is either a 45 or 55 minute class (See Schedule)