Healthy Tips for a Happy HalloweenOctober 28, 2017
Erika Toscani Deflate Your Weight (DYW) Success StoryDecember 9, 2017
I have been a JF client for 1 1/2 yrs and have enjoyed it right from the beginning. My very first class was Spin with Christine, I wasn’t able to get out of the saddle the whole time and didn’t think I’d last the 45 min but I did it and felt great! Although I couldn’t walk for the next couple of days, for those of you who have spent a whole spin class in the saddle you know what I mean, I knew that I was hooked on JF.
I just recently finished DYW and can’t say enough about this program. My main obstacle was/is portion control and this program has helped tremendously with that. I highly recommend getting the portion control containers from Jeni-Fir, they’ve become a staple in my food prep. The three amigo’s, better known as Jenifer, Ann and Cheryl were a great support system during the program. They each had a hand in helping me on this journey and I know I will be able to take their knowledge and advice and have continued success. I have to say that my favorite part was the semi personal training sessions. It gives you the opportunity to try all the classes that JF has to offer. My partner in crime was Janine Abrahamson and she was awesome! Our first training was with Jenifer and she had us each carry a 10lb medicine ball up 3 flights. That 10lb ball represented the 10+ extra pounds I was carrying around with me all the time. I’m happy and proud to say that I’m down 12+ lbs and have finally dropped that ball!