diningout Archives

February 26, 2016

Published by Jenifer Wirtshafter at February 26, 2016

Categories

health

Dining Out The Steakhouse Edition

Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]

February 18, 2016

Published by Jenifer Wirtshafter at February 18, 2016

Categories

health

Dining Out The Mexican Edition

Dining Out the Mexican Edition Another favorite but tricky menu to navigate is Mexican. Here are a few tips that can help: As always start with soup, gazpacho is a great choice. If you order a salad skip the tortilla bowl, which is fried. Ask for no cheese in the salad and top […]

February 12, 2016

Published by Jenifer Wirtshafter at February 12, 2016

Categories

Dining Out The Italian Edition

Everyone loves a nice Italian meal out. It can be tricky ordering in an Italian restaurant when you are trying to eat healthy. Here are a few tips that can help: Start with soup, a broth based soup like Minestrone, Pasta Fagioli (lots of beans which are high in fiber), Italian Wedding Soup, […]

February 4, 2016

Published by Jenifer Wirtshafter at February 4, 2016

Categories

health

Dining Out the Jeni-Fit Way

Who doesn’t like eating out? Good food, good company, good drinks! Before beginning this journey, I would make plans to go out for dinner and skip lunch. Sound familiar? Well I have learned that is one of the worst things you can do. By the time you get to the restaurant you are starving, […]