food journal

July 19, 2016

Don’t As-SALT Yourself!

  DON’T AS-SALT YOURSELF! Salt can play an active role in raising the blood pressure in people who are salt sensitive. Risk factors that can’t be controlled are: AGE (THE OLDER YOU GET THE MORE LIKELY YOU ARE TO DEVELOP HIGH BLOOD PRESSURE), RACE (AFRICAN AMERICANS TEND TO HAVE HIGH BLOOD PRESSURE MORE OFTEN THAN […]
April 21, 2016

TRACKING: Why is it so helpful?

    We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]