Jenifer Wirtshafter

October 17, 2020

Fat Loss vs. Weight Loss

There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right […]
October 17, 2020

Slow Cooker Meatballs

This super easy and delicious recipe by Joy Bauer will transport you straight to Italy!
October 11, 2020

Balsamic Skirt Steak & Chili Cherry Tomatoes

Skirt steak is great party meat because it cooks quickly and can be made to order, but you cab use this marinade for any cut of meat.
October 5, 2020

Benefits of HIIT Workouts

A fast, efficient way to work out, high intensity interval training (HIIT) has become the go-to method for quick fat loss. Utilizing short, intense bursts of exercises with less intense moves or complete rest in between. This method of exercise is an incredibly efficient way to cash in on all of the fat-burning, metabolism boosting […]
October 5, 2020

Quinoa-Oatmeal Cereal

As the weather starts to cool down, it’s time to switch out smoothie bowls for something a little more warming!
September 26, 2020

Spicy Jackfruit Tacos

We’re not ready to give up summer just yet! These flavor filled, vegan tacos use jackfruit which is a great replacement for pulled pork!
September 25, 2020

The Power of Positive Thinking

Back in 1919, an aspiring young cartoonist was fired from his job at a Kansas City newspaper. His editor told him he wasn’t creative enough and should look into work elsewhere. Had the cartoonist listened to his boss and given in to negative thinking, we wouldn’t have the work of Walt Disney.
September 19, 2020

Crack Slaw

A favorite Deflate Your Weight recipe! We’re sure you’ll love it too!
September 13, 2020

Benefits of Bell Peppers

Let’s talk bell peppers! Not only are these babies super delicious, full of flavor, and the perfect side, snack, salad topping, etc., but they’re also amazing for you!
September 5, 2020

Turkey Meatloaf

This turkey meatloaf feels like the most perfect comfort meal!