Jenifer Wirtshafter

January 20, 2021

Keeping Your Heart Healthy

“Healthline”, an on-line health magazine offered the following advice to keeping your heart healthy:
January 16, 2021

Vegan Honey Mustard

Whether you’re looking for a dipping sauce or a salad dressing, this simple, vegan honey mustard is sure to make your taste buds happy.
January 12, 2021

Tips on Drinking More Water

Self Magazine Recommends: Drink a glass after every bathroom break. Start a habit by linking drinking water with one of your most common daily activities—going to the bathroom. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water. It’s just another way to build the habit […]
January 10, 2021

Bibb Lettuce Salad with Warm Cider Vinaigrette and Asian Pears

You might think a warm dressing on cold lettuce might be a strange combo, but think again! This is the perfect winter salad.
January 2, 2021

Simple Smashed Potatoes

Potatoes are packed with so much nutrients and are SO versatile!
December 26, 2020

Golden Milk

Who doesn’t love a warming drink in the winter? While coffee might be your go-to, sometimes we all need to switch things up, right?
December 19, 2020

Breaded Mustard Chicken

Looking for your next dinner recipe? Well, we’ve got one for you!
December 13, 2020


“A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.”
December 5, 2020

Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts

“This simple Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts dinner is about to become your new go-to meal. Easy homemade Asian inspired chicken, tossed in a gingery, sweet, spicy, and extra sticky soy pomegranate sauce. Serve this meal with roasted brussels sprouts, cooked right alongside the chicken, for the easiest sheet pan […]
November 28, 2020

One Pot Quinoa with Butternut Squash

“I don’t know about you, but sometimes I crave a comforting meal, even on a warm summer day; this One Pot Butternut Squash Quinoa is the perfect dose of nourishing goodness.”