Jenifer Wirtshafter

August 15, 2019

ROCKSTAR TRAINERS: Meet Carolyn DeSimone

Name: Carolyn DeSimone   Accreditations: MadDog Spinning, Balanced Body – Pilates Mat I & II/Reformer, WITS – personal trainer, willPower & Grace. CPR   Passions: Health & Wellness, Cooking, Nutrition, Helping others   Favorite Workouts: Spinning, Pilates, Hiking, Bootcamp, Yoga   Hobbies: Love to spend my time outdoors. Hiking & walking in nature, at the […]
July 17, 2019

JF Westfield Pizza Run Team: Register Now!

Commit to joining us for the Westfield Pizza Run on July 24 at 7pm.  Join us for a pre-race stretch and team photo and a post race celebration. 3 Easy Steps – 1. DONATE HERE:  the Jeni-Fit team is raising money for Caring Contact 2. REGISTER HERE: for the Westfield Pizza Run to Run, Jog or […]
July 17, 2019

JF Commit to Change Challenge

Are you ready to Set new goals. Make new habits. Commit to change.   We’ve got you. JFCommit to Change Challenge – the Challenge runs July 19 – Aug 16. So many ways to workout and so many ways to gain points.  Will we see you on the leaderboard?  Jump in any time it works […]
July 3, 2019


The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can!   Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]
June 17, 2019


Name: Cherise Mazur Accreditations: ACE Group Fitness Instructor; AAAI/ISSM Personal Trainer, Insanity Certified, TRX Certified, ACE Nutrition Certification (slated 9/2019) Favorite Workouts: I always tell my clients your favorite workout is the one you enjoy showing up for! I love HIIT (strength training with short bursts of cardio), TRX and Yoga. Hobbies: I love to […]
May 30, 2019

Trainer Tip Tuesday From Spin Extraordinaire, Chris Ramos

Here’s a Trainer Tip from Chris to get you through a rainy mid week slump! Spin your way into summer by keeping your form in check and meeting us on the bike! http://Check Out Trainer Tip on Spin Positioning Here!
March 18, 2019

Wine Tasting 101 – How To Taste Wine Properly

Wine Tasting 101 How To Taste Wine Properly Have you ever found yourself at a wine tasting not knowing exactly what to do? You see others swirling their glass, looking deeply into the wine like they are looking for profound answers in life? Then they sip it, stop and think, sip some more and then […]
February 28, 2019

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]
January 23, 2019

Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]
December 9, 2017

Erika Toscani Deflate Your Weight (DYW) Success Story

Dyw has helped me to get back on track. The support at the weekly meetings was great. The meal plans were easy to follow and the personal training kept me accountable. The tools I’ve learned at DYW will help me continue in my fitness journey to reach my ultimate goal.