Jenifer Wirtshafter

March 18, 2019

Wine Tasting 101 – How To Taste Wine Properly

Wine Tasting 101 How To Taste Wine Properly Have you ever found yourself at a wine tasting not knowing exactly what to do? You see others swirling their glass, looking deeply into the wine like they are looking for profound answers in life? Then they sip it, stop and think, sip some more and then […]
February 28, 2019

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]
January 23, 2019

Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]
December 9, 2017

Erika Toscani Deflate Your Weight (DYW) Success Story

Dyw has helped me to get back on track. The support at the weekly meetings was great. The meal plans were easy to follow and the personal training kept me accountable. The tools I’ve learned at DYW will help me continue in my fitness journey to reach my ultimate goal.
December 3, 2017

Maureen Holleran Deflate Your Weight (DYW) Success Story

I have been a JF client for 1 1/2 yrs and have enjoyed it right from the beginning. My very first class was Spin with Christine, I wasn’t able to get out of the saddle the whole time and didn’t think I’d last the 45 min but I did it and felt great! Although I […]
October 28, 2017

Healthy Tips for a Happy Halloween

Get your head on straight now because Halloween is FAST UPON US. Did you know that 75% of an average person’s weight gain happens between Halloween and New Year’s!? DON’T WAIT UNTIL IT’S TOO LATE! We’ve got you covered this Halloween with plenty of tricks and tips that will help keep you on track. For people watching […]
August 15, 2017

Courtney’s JeniFit Deflate Your Weight(DYW) Success Story

After my sophomore year of college I found myself overweight, unmotivated, and very unhappy with my health. Ever since I was 8 years old, I had been swimming competitively and once I stopped in college all those poor eating choices caught up with me. Once I got to college I stopped exercising all together as […]
August 3, 2017

Jenn’s JeniFit Deflate Your Weight(DYW) Success Story

  After seeing how much success a couple of friends had with JeniFit and Deflate Your Weight, I knew I had to get involved. I completed the program having lost 16 pounds in 6 weeks and could not be happier with the experience, my results, and myself. At a very important time in my life, […]
July 25, 2017

JF Race Day Prep

  Race Day preparation is key to a successful and fun event! Here are a few tips from your Jeni-Fit team for tomorrow’s race. Get adequate sleep the night before race day, be sure to eat the breakfast you’ve practiced in training for the race. Aim to eat about 2 hours prior to the race. […]
June 30, 2017

JeniFit Couch to 5K

  HOW TO GO FROM COUCH TO 5K IN 3 WEEKS! The goal isn’t to set any time records, it is to finish the race and have fun. You will feel great about accomplishing a personal goal and helping to raise money for an important cause. We are sure many of you have thought about […]