Benefits of Bell Peppers

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Benefits of Bell Peppers

Let’s talk bell peppers!

Not only are these babies super delicious, full of flavor, and the perfect side, snack, salad topping, etc., but they’re also amazing for you!

We all know that during flue season, especially this year, we all try and keep our immune system strong. One way to do that is by making sure you’re getting enough vitamin C!

Bell peppers have as much as up to six times the amount of vitamin C as oranges! They also are packed full of vitamin A and B6.

So not only do they boost your immune system, but they also help in maintaining your vision, lowering cholesterol, and have also been known to help prevent blood clots and heart disease.

Everyone always talks about protein, but let’s not forget how important it is to get enough fiber! Bell peppers are a great way to do that. So next time you’re planning a snack, or picking which veggies you want to roast, reach for this flavorful gem!

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