October 20, 2019

Stuffed Acorn Squash

Have you ever walked by the produce section and see certain types of products and wonder what the heck is that? Yea, that was me when I first encountered acorn squash! Named after it’s shape and uncanny resemblance to those acorns that we find all over our streets and lawn during the Fall season (be […]
October 12, 2019

Early Diagnosis Saves Lives

Autumn has brought us pumpkins, apples, flannel and football…. but this month isn’t just about haunted houses and hayrides. October is National Breast Cancer Awareness Month. 1 in 8 women born in the US today will be affected by the disease in their lifetime. It is the second leading cause of death from cancer in […]
September 7, 2019

Pumpkin Oatmeal Breakfast Cookie

Putting a pumpkin twist on a favorite cookie! These savory cookies are great for breakfast or a healthy snack. Versatile where you can add your fave dried fruit and seeds. I went with dried cranberries, chia seeds, pumpkin seeds, and raisins. The spices really bring out the flavors of Fall in these cookies. Of course […]
August 31, 2019

Summer’s Last Licks: Grilled Pineapple Chicken – a healthy BBQ alternative

This pineapple grilled chicken recipe from Taste of Home is perfect for BBQ’s this weekend & brings in a taste of summer with the juicy pineapples! Let us know how you like this super easy & yum recipe! ANd it’s great for weeknight dinners too! GRILLED PINEAPPLE CHICKEN Ingredients 1/4 cup unsweetened pineapple juice 2 […]
August 15, 2019

ROCKSTAR TRAINERS: Meet Carolyn DeSimone

Name: Carolyn DeSimone   Accreditations: MadDog Spinning, Balanced Body – Pilates Mat I & II/Reformer, WITS – personal trainer, willPower & Grace. CPR   Passions: Health & Wellness, Cooking, Nutrition, Helping others   Favorite Workouts: Spinning, Pilates, Hiking, Bootcamp, Yoga   Hobbies: Love to spend my time outdoors. Hiking & walking in nature, at the […]
July 17, 2019

JF Westfield Pizza Run Team: Register Now!

Commit to joining us for the Westfield Pizza Run on July 24 at 7pm.  Join us for a pre-race stretch and team photo and a post race celebration. 3 Easy Steps – 1. DONATE HERE:  the Jeni-Fit team is raising money for Caring Contact 2. REGISTER HERE: for the Westfield Pizza Run to Run, Jog or […]
July 17, 2019

JF Commit to Change Challenge

Are you ready to Set new goals. Make new habits. Commit to change.   We’ve got you. JFCommit to Change Challenge – the Challenge runs July 19 – Aug 16. So many ways to workout and so many ways to gain points.  Will we see you on the leaderboard?  Jump in any time it works […]
July 3, 2019


The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can!   Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]
June 17, 2019


Name: Cherise Mazur Accreditations: ACE Group Fitness Instructor; AAAI/ISSM Personal Trainer, Insanity Certified, TRX Certified, ACE Nutrition Certification (slated 9/2019) Favorite Workouts: I always tell my clients your favorite workout is the one you enjoy showing up for! I love HIIT (strength training with short bursts of cardio), TRX and Yoga. Hobbies: I love to […]
May 30, 2019

Trainer Tip Tuesday From Spin Extraordinaire, Chris Ramos

Here’s a Trainer Tip from Chris to get you through a rainy mid week slump! Spin your way into summer by keeping your form in check and meeting us on the bike! http://Check Out Trainer Tip on Spin Positioning Here!