January 25, 2020

Quinoa Avocado Salad

Salads are always a go-to in the summer for us. Not only are they super nutritious and a easy way to get in your greens, but they’re also super refreshing! In the winter, cold food doesn’t always sound appetizing, so it can be difficult to get yourself to want a salad. But adding in a […]
January 24, 2020

Tips For Healthy Grocery Shopping

Grocery shopping when trying to create a healthy change can be daunting. Stores are designed to entice you to buy more, and when you’re working on changing your bad habits, you’ll notice that the grocery store is out there dangling those foods that will knock you off track, right in front of your face. But […]
January 22, 2020

Rockstar Trainer: Caroline Nycek

The newest member to the JeniFit family, Caroline has been practicing pilates for years, and also teaches her own workout, Synthesis! Get to know some more about her here.
January 18, 2020

Multi-Colored Stuffed Peppers

I don’t know about you, but all we want to eat when the weather gets colder is comfort food. Although we must admit, comfort food isn’t always the healthiest… so we’ve got the perfect solution! Stuffed peppers! This stuffed pepper recipe will have you feeling super warm and cozy, while keeping your health in check […]
January 17, 2020

Making Healthy Changes in the New Year

The New Year allows us to start on a clean slate. It provides a starting point for us to make changes in different aspects of our lives, like our goals, our relationships, our health, and our wellness. More and more studies have shown that things like processed foods, red meat, and being sedentary are risk […]
January 15, 2020

Client Spotlight: Andrea Castro

I joined JF four years ago after not being successful at other gyms. Here I found  a strong group of instructors who supported my goals from day one and have been by my side in my journey. There are many fun and challenging classes where you do see results, you stay engaged, you meet great […]
January 11, 2020

Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw

While the emphasis for a healthy lifestyle typically focuses on fitness, it’s actually your nutrition that makes the biggest difference. Nutrition is 80% of creating and sustaining successful weight loss, and exercise is only 20%. Our first recipes of the year goes hand in hand with one of the small steps we talked about to […]
January 10, 2020

Rockstar Trainer: Yuen Lee

Name: Yuen Lee Accreditations: Pilates, Barre, NASM Passions: Being health inside and out, giving back and helping others, family, always learning and improving. Favorite Workouts: Squats, Deadlifts, Clean and Press Hobbies: Working out dancing, piano, cooking, traveling What’s in my bag: Chapstick, floss, lotion, snacks, phone, phone charger, scrap papers Favorite quote: Let it come, let it […]
January 10, 2020

New Year, New You – How to start and Stay On The Path

It’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution, right? No, forget the resolutions. We already know we won’t get past the first month with our resolutions. It’s time to start being realistic and make an actual change […]
November 29, 2019

Open Faced Turkey Melts

Thanksgiving leftovers? What better way to enjoy the turkey than with this open-faced turkey melt?! Warm and cheesy and perfect for these cooler nights ahead. Feel free to swap the mayo for plain greek yogurt! Grab the full recipe here!