March 28, 2020

Tuscan White Bean Soup

In the mood for some comfort food? This white bean soup is the perfect meal to warm you from the inside out. Although the weather is starting the get warmer, the current environment can make things feel a bit cold. Keeping yourself safe and healthy right now is super important. Stay inside, make some yummy […]
March 21, 2020

Feeding Picky Eaters

“Parents are responsible for what, when, and where.The child is responsible for how much and whether.” With social distancing in effect, there are a lot more family meals happening. For families with picky eaters this is no easy task.  This amazing article gives parents with picky eaters a way to breathe and relax when their little ones are just nudging food […]
March 13, 2020

How Exercise Can Help Reduce Stress

During this crazy time, we all know it’s important to be smart and take the precautions necessary to stay healthy and safe. But one thing not a lot of people are talking about is the mental impact this whole situation has on us. During times of struggle and mass hysteria, it’s inevitable that stress will […]
March 7, 2020

Scrambled Chickpeas

Whether you want a vegan alternative to scrambled eggs and tofu just isn’t cutting it, or you just simply want to change things up in your morning routine, this simple recipe is sure to become a go-to!
March 4, 2020

How We’re Keeping Clean

With the COVID-19 Virus keeping everyone on edge, we want to make sure our clients are feeling at ease, as much as possible. At JF we are taking the proper precautions to our Studio clean and disinfected 7 days a week!
February 29, 2020

Cauliflower Steak

Cauliflower can be quite the underrated vegetable. It can be prepared and seasoned in so many different ways. No we’re not saying that this cauliflower steak is the same as your average slab of red meat, but it is quite delicious AND full of fiber, and nutrients. When cut thick, cauliflower has that “meaty” texture […]
February 26, 2020

Is Coffee Good For You?

Whether you’re a die hard, morning coffee drinker, or just have a cup every now and then for an afternoon pick-me-up, there’s always that sweet spot of how much coffee is just the right amount. While just a bit can give you the energy you need, too much can make you anxious and jittery.
February 22, 2020

Skinny Margarita

Happy National Margarita Day everyone! When made properly, a margarita is one of the most refreshing and satisfying drinks you’ll ever have! This skinny margarita recipe will definitely be one of your go-to drinks, especially with the warmer months coming.
February 16, 2020

Simple Sushi Bowl

There’s few things that hit the spot like a good sushi roll, but sometimes you want to know exactly what’s being put into your meal, and sometimes you just don’t have the time to make your own. But this quick sushi bowl will satisfy your sushi cravings, and will be a go-to meal!
February 14, 2020

February Recovery: Cryotherapy/Cold Therapy

Starting on a health and fitness journey can come with a lot of aches and pains. If your body has been on a hiatus, exercise will challenge your muscles, causing micro-tears. These micro-tears are necessary for muscle building, but they also result in soreness.