March 30, 2015

Welcome to our new Jeni-Fit Blog!

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” IF YOU ARE MINDFUL WITH YOUR EATING AND YOUR EXERCISE YOU WILL FEEL LIBERATED RATHER THAN RESTRICTED & IT WILL BOOST YOUR ENERGY. For this week, let’s focus on mindfulness in exercise. EXERCISE SHOULD BE TAKEN LIKE YOUR […]