November 21, 2020

Shredded Brussels Sprout Bacon Salad With Warm Cider Vinaigrette

“This shredded brussels sprout bacon salad has quickly become one of my favorites. It’s quick, festive, and so delicious. Shredded brussels sprouts, nutty manchego cheese, toasted hazelnuts, and juicy pomegranates, all tossed with a warm cider vinaigrette that’s sweet and tangy. Every bite of this salad is bursting with flavor. Great as a light lunch, […]
November 14, 2020

10 Minute Garlic Bok Choy

Tasty recipes don’t always have to be complex! Make this recipe as a side next time you’re cooking up dinner, or use it as a topping in a salad!
November 7, 2020

Apple Butter and Sage Pork Chops

“Simplifying dinner tonight with these Apple Butter and Sage Pork Chops. This easy recipe is all things fall. Pan seared pork chops with apple butter, sage, a splash of balsamic, and a little browned butter…for good measure. It doesn’t get simpler, cozier, or more delicious than this pork chop recipe. Great any night of the […]
October 24, 2020

Turkey Zucchini Meatballs

These meatballs are a Deflate Your Weight favorite, and we know you’ll love them!
October 17, 2020

Fat Loss vs. Weight Loss

There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right […]
October 17, 2020

Slow Cooker Meatballs

This super easy and delicious recipe by Joy Bauer will transport you straight to Italy!
October 11, 2020

Balsamic Skirt Steak & Chili Cherry Tomatoes

Skirt steak is great party meat because it cooks quickly and can be made to order, but you cab use this marinade for any cut of meat.
October 5, 2020

Benefits of HIIT Workouts

A fast, efficient way to work out, high intensity interval training (HIIT) has become the go-to method for quick fat loss. Utilizing short, intense bursts of exercises with less intense moves or complete rest in between. This method of exercise is an incredibly efficient way to cash in on all of the fat-burning, metabolism boosting […]
October 5, 2020

Quinoa-Oatmeal Cereal

As the weather starts to cool down, it’s time to switch out smoothie bowls for something a little more warming!
September 26, 2020

Spicy Jackfruit Tacos

We’re not ready to give up summer just yet! These flavor filled, vegan tacos use jackfruit which is a great replacement for pulled pork!