July 3, 2019

RED, WHITE AND BLUE – HERE’S TO A HEALTHY YOU!

The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can!   Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]
June 17, 2019

ROCKSTAR TRAINERS: Meet Cherise Mazur

Name: Cherise Mazur Accreditations: ACE Group Fitness Instructor; AAAI/ISSM Personal Trainer, Insanity Certified, TRX Certified, ACE Nutrition Certification (slated 9/2019) Favorite Workouts: I always tell my clients your favorite workout is the one you enjoy showing up for! I love HIIT (strength training with short bursts of cardio), TRX and Yoga. Hobbies: I love to […]
March 18, 2019

Wine Tasting 101 – How To Taste Wine Properly

Wine Tasting 101 How To Taste Wine Properly Have you ever found yourself at a wine tasting not knowing exactly what to do? You see others swirling their glass, looking deeply into the wine like they are looking for profound answers in life? Then they sip it, stop and think, sip some more and then […]
December 9, 2017

Erika Toscani Deflate Your Weight (DYW) Success Story

Dyw has helped me to get back on track. The support at the weekly meetings was great. The meal plans were easy to follow and the personal training kept me accountable. The tools I’ve learned at DYW will help me continue in my fitness journey to reach my ultimate goal.
December 3, 2017

Maureen Holleran Deflate Your Weight (DYW) Success Story

I have been a JF client for 1 1/2 yrs and have enjoyed it right from the beginning. My very first class was Spin with Christine, I wasn’t able to get out of the saddle the whole time and didn’t think I’d last the 45 min but I did it and felt great! Although I […]
October 28, 2017

Healthy Tips for a Happy Halloween

Get your head on straight now because Halloween is FAST UPON US. Did you know that 75% of an average person’s weight gain happens between Halloween and New Year’s!? DON’T WAIT UNTIL IT’S TOO LATE! We’ve got you covered this Halloween with plenty of tricks and tips that will help keep you on track. For people watching […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
October 27, 2016

Halloween Tricks- to NOT over Treat

HALLOWEEN …………. 75% of an average person’s weight gain is between Halloween and New Year’s! DON’T WAIT UNTIL IT’S Too LATE………. Get your head on straight now because Halloween is FAST UPON US. FOR PEOPLE WATCHING THEIR WEIGHT HALLOWEEN CAN BE GHOULISH! THIS HOLIDAY IS COMPLETELY BASED ON FOOD! OBVIOUSLY, IT IS BEST NOT TO OVERINDULGE, BUT […]