diet journal

July 3, 2019

RED, WHITE AND BLUE – HERE’S TO A HEALTHY YOU!

The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can!   Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
June 9, 2016

Michele’s JeniFit Deflate Your Weight(DYW) Success Story

  Years of a stressful and sedentary lifestyle (I was always going to start running again, or start eating right) and a lot of comfort eating left me at a point where I ignored the mirror and scale and had become resigned to the much larger sized clothes I had begun wearing. My weight had […]
June 2, 2016

Scott’s JeniFit Deflate Your weight (DYW) Success Story

I walked into Jeni-Fit feeling very negative about myself. There is no time for that at Jeni-Fit. All the trainers and members have been so supportive helping me get in shape, eat right and make healthy life style changes. Jen wants accountability. When you miss a class she wants to know why. I like that […]
May 26, 2016

Rebecca’s JeniFit Deflate Your Weight (DYW) Success Story

I knew I needed to do something about my weight and eating habits but didn’t know how to get the results I wanted. My mom told me to try Jeni-Fit, so I signed up for my first ever spin class. Immediately, I was hooked. I did the Deflate Your Weight program in May of 2015. […]
April 28, 2016

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]
April 21, 2016

TRACKING: Why is it so helpful?

    We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]