November 23, 2019

Vegan Creamy Butternut Squash Soup

Still rocking soup season as Jersey continues to get cold! I am a big fan of butternut squash – roasted as a side dish, stuffed as spaghetti squash, stews and now a creamy vegan soup!      The game-changer was purchasing my immersion blender. I have always wanted to make creamy soups but the thought of […]
November 16, 2019

Seriously Good Vegetable Soup

We love sharing good for you recipes here at JeniFit Studios, especially those that are DYW friendly! With the cooler months ahead soup is always a great option to have on hand. Since they always come out in big batches they are great for meal prep, feeding a large family, or freezing to have for […]
November 2, 2019

Clean Eating Salmon Cobb Salad

The weather may be getting cooler but before we break out the crock pots let’s enjoy this salmon cobb salad! When you see a rainbow of colors on your plate you know you are feeding yourself right! Great for meal prep as you can make ahead and bring for lunch or have ready for dinner, […]
October 26, 2019

30 MIN KABOCHA PUMPKIN CURRY

Today is National Pumpkin Day so we had to post a yummy pumpkin recipe that is LJF approved! Creamy, comforting and satisfying dish ready in 30 minutes. Tastes amazing served with wild or red rice, crunchy pumpkin seeds, fresh coriander and a squeeze of lime juice. Nutritional Benefits of Kabocha One cup of Kabocha contains forty calories — […]
September 7, 2019

Pumpkin Oatmeal Breakfast Cookie

Putting a pumpkin twist on a favorite cookie! These savory cookies are great for breakfast or a healthy snack. Versatile where you can add your fave dried fruit and seeds. I went with dried cranberries, chia seeds, pumpkin seeds, and raisins. The spices really bring out the flavors of Fall in these cookies. Of course […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
October 27, 2016

Halloween Tricks- to NOT over Treat

HALLOWEEN …………. 75% of an average person’s weight gain is between Halloween and New Year’s! DON’T WAIT UNTIL IT’S Too LATE………. Get your head on straight now because Halloween is FAST UPON US. FOR PEOPLE WATCHING THEIR WEIGHT HALLOWEEN CAN BE GHOULISH! THIS HOLIDAY IS COMPLETELY BASED ON FOOD! OBVIOUSLY, IT IS BEST NOT TO OVERINDULGE, BUT […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]