June 17, 2019

ROCKSTAR TRAINERS: Meet Cherise Mazur

Name: Cherise Mazur Accreditations: ACE Group Fitness Instructor; AAAI/ISSM Personal Trainer, Insanity Certified, TRX Certified, ACE Nutrition Certification (slated 9/2019) Favorite Workouts: I always tell my clients your favorite workout is the one you enjoy showing up for! I love HIIT (strength training with short bursts of cardio), TRX and Yoga. Hobbies: I love to […]
February 28, 2019

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
August 25, 2016

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
June 9, 2016

Michele’s JeniFit Deflate Your Weight(DYW) Success Story

  Years of a stressful and sedentary lifestyle (I was always going to start running again, or start eating right) and a lot of comfort eating left me at a point where I ignored the mirror and scale and had become resigned to the much larger sized clothes I had begun wearing. My weight had […]
June 2, 2016

Scott’s JeniFit Deflate Your weight (DYW) Success Story

I walked into Jeni-Fit feeling very negative about myself. There is no time for that at Jeni-Fit. All the trainers and members have been so supportive helping me get in shape, eat right and make healthy life style changes. Jen wants accountability. When you miss a class she wants to know why. I like that […]
May 26, 2016

Rebecca’s JeniFit Deflate Your Weight (DYW) Success Story

I knew I needed to do something about my weight and eating habits but didn’t know how to get the results I wanted. My mom told me to try Jeni-Fit, so I signed up for my first ever spin class. Immediately, I was hooked. I did the Deflate Your Weight program in May of 2015. […]