October 17, 2020

Fat Loss vs. Weight Loss

There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can count! If you’re unhappy with the way you look, your first thought is “I need to lose weight”, but what if I told you that may not be the right […]
October 5, 2020

Benefits of HIIT Workouts

A fast, efficient way to work out, high intensity interval training (HIIT) has become the go-to method for quick fat loss. Utilizing short, intense bursts of exercises with less intense moves or complete rest in between. This method of exercise is an incredibly efficient way to cash in on all of the fat-burning, metabolism boosting […]
January 17, 2020

Making Healthy Changes in the New Year

The New Year allows us to start on a clean slate. It provides a starting point for us to make changes in different aspects of our lives, like our goals, our relationships, our health, and our wellness. More and more studies have shown that things like processed foods, red meat, and being sedentary are risk […]
January 10, 2020

New Year, New You – How to start and Stay On The Path

It’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution, right? No, forget the resolutions. We already know we won’t get past the first month with our resolutions. It’s time to start being realistic and make an actual change […]
July 17, 2019

JF Westfield Pizza Run Team: Register Now!

Commit to joining us for the Westfield Pizza Run on July 24 at 7pm.  Join us for a pre-race stretch and team photo and a post race celebration. 3 Easy Steps – 1. DONATE HERE:  the Jeni-Fit team is raising money for Caring Contact 2. REGISTER HERE: for the Westfield Pizza Run to Run, Jog or […]
July 17, 2019

JF Commit to Change Challenge

Are you ready to Set new goals. Make new habits. Commit to change.   We’ve got you. JFCommit to Change Challenge – the Challenge runs July 19 – Aug 16. So many ways to workout and so many ways to gain points.  Will we see you on the leaderboard?  Jump in any time it works […]
July 3, 2019

RED, WHITE AND BLUE – HERE’S TO A HEALTHY YOU!

The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can!   Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]
May 30, 2019

Trainer Tip Tuesday From Spin Extraordinaire, Chris Ramos

Here’s a Trainer Tip from Chris to get you through a rainy mid week slump! Spin your way into summer by keeping your form in check and meeting us on the bike! http://Check Out Trainer Tip on Spin Positioning Here!
February 28, 2019

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]
January 23, 2019

Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]