July 3, 2019

RED, WHITE AND BLUE – HERE’S TO A HEALTHY YOU!

The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can!   Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]
June 17, 2019

ROCKSTAR TRAINERS: Meet Cherise Mazur

Name: Cherise Mazur Accreditations: ACE Group Fitness Instructor; AAAI/ISSM Personal Trainer, Insanity Certified, TRX Certified, ACE Nutrition Certification (slated 9/2019) Favorite Workouts: I always tell my clients your favorite workout is the one you enjoy showing up for! I love HIIT (strength training with short bursts of cardio), TRX and Yoga. Hobbies: I love to […]
February 28, 2019

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]
April 6, 2017

Shelly’s JeniFit Deflate Your Weight(DYW) Success Story

The first time I joined DYW, I was so ready for a change, and excited to try something new. I started off doing well, following the menus, taking lots of classes and creating a new, sustainable routine for my life. Unfortunately, things got complicated, as they often do, and my weight loss and progress took […]
January 13, 2017

Claudia’s JeniFit Deflate Your Weight(DYW) Success Story

My name is Claudia and I am a Jeni-Fit Warrior!  My fitness journey started a little over 2 yrs ago.  It was the summertime, I was determined to get a little more exercise in my daily routine. I had just started taking walks around the park with a good friend, who later became my working […]
January 5, 2017

Debi’s JeniFit Deflate Your Weight(DYW) Success Story

  My journey started  when on a Saturday morning I decided to get out of bed early and walk into JeniFit Studios and I have been moving forward ever since to a better version of myself. I have to give many thanks to the DYW Program, it changed my life. The JeniFit instructors and DYW […]
October 27, 2016

Halloween Tricks- to NOT over Treat

HALLOWEEN …………. 75% of an average person’s weight gain is between Halloween and New Year’s! DON’T WAIT UNTIL IT’S Too LATE………. Get your head on straight now because Halloween is FAST UPON US. FOR PEOPLE WATCHING THEIR WEIGHT HALLOWEEN CAN BE GHOULISH! THIS HOLIDAY IS COMPLETELY BASED ON FOOD! OBVIOUSLY, IT IS BEST NOT TO OVERINDULGE, BUT […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
August 25, 2016

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
June 9, 2016

Michele’s JeniFit Deflate Your Weight(DYW) Success Story

  Years of a stressful and sedentary lifestyle (I was always going to start running again, or start eating right) and a lot of comfort eating left me at a point where I ignored the mirror and scale and had become resigned to the much larger sized clothes I had begun wearing. My weight had […]