healthy recipes

January 16, 2021

Vegan Honey Mustard

Whether you’re looking for a dipping sauce or a salad dressing, this simple, vegan honey mustard is sure to make your taste buds happy.
January 10, 2021

Bibb Lettuce Salad with Warm Cider Vinaigrette and Asian Pears

You might think a warm dressing on cold lettuce might be a strange combo, but think again! This is the perfect winter salad.
January 2, 2021

Simple Smashed Potatoes

Potatoes are packed with so much nutrients and are SO versatile!
December 26, 2020

Golden Milk

Who doesn’t love a warming drink in the winter? While coffee might be your go-to, sometimes we all need to switch things up, right?
December 19, 2020

Breaded Mustard Chicken

Looking for your next dinner recipe? Well, we’ve got one for you!
December 13, 2020


“A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.”
November 28, 2020

One Pot Quinoa with Butternut Squash

“I don’t know about you, but sometimes I crave a comforting meal, even on a warm summer day; this One Pot Butternut Squash Quinoa is the perfect dose of nourishing goodness.”
November 21, 2020

Shredded Brussels Sprout Bacon Salad With Warm Cider Vinaigrette

“This shredded brussels sprout bacon salad has quickly become one of my favorites. It’s quick, festive, and so delicious. Shredded brussels sprouts, nutty manchego cheese, toasted hazelnuts, and juicy pomegranates, all tossed with a warm cider vinaigrette that’s sweet and tangy. Every bite of this salad is bursting with flavor. Great as a light lunch, […]
November 14, 2020

10 Minute Garlic Bok Choy

Tasty recipes don’t always have to be complex! Make this recipe as a side next time you’re cooking up dinner, or use it as a topping in a salad!
October 24, 2020

Turkey Zucchini Meatballs

These meatballs are a Deflate Your Weight favorite, and we know you’ll love them!