September 25, 2020

The Power of Positive Thinking

Back in 1919, an aspiring young cartoonist was fired from his job at a Kansas City newspaper. His editor told him he wasn’t creative enough and should look into work elsewhere. Had the cartoonist listened to his boss and given in to negative thinking, we wouldn’t have the work of Walt Disney.
August 21, 2020

Tips On Eating Out

Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One. And […]
March 21, 2020

Feeding Picky Eaters

“Parents are responsible for what, when, and where.The child is responsible for how much and whether.” With social distancing in effect, there are a lot more family meals happening. For families with picky eaters this is no easy task.  This amazing article gives parents with picky eaters a way to breathe and relax when their little ones are just nudging food […]
March 13, 2020

How Exercise Can Help Reduce Stress

During this crazy time, we all know it’s important to be smart and take the precautions necessary to stay healthy and safe. But one thing not a lot of people are talking about is the mental impact this whole situation has on us. During times of struggle and mass hysteria, it’s inevitable that stress will […]
March 4, 2020

How We’re Keeping Clean

With the COVID-19 Virus keeping everyone on edge, we want to make sure our clients are feeling at ease, as much as possible. At JF we are taking the proper precautions to our Studio clean and disinfected 7 days a week!
February 26, 2020

Is Coffee Good For You?

Whether you’re a die hard, morning coffee drinker, or just have a cup every now and then for an afternoon pick-me-up, there’s always that sweet spot of how much coffee is just the right amount. While just a bit can give you the energy you need, too much can make you anxious and jittery.
January 24, 2020

Tips For Healthy Grocery Shopping

Grocery shopping when trying to create a healthy change can be daunting. Stores are designed to entice you to buy more, and when you’re working on changing your bad habits, you’ll notice that the grocery store is out there dangling those foods that will knock you off track, right in front of your face. But […]
March 18, 2019

Wine Tasting 101 – How To Taste Wine Properly

Wine Tasting 101 How To Taste Wine Properly Have you ever found yourself at a wine tasting not knowing exactly what to do? You see others swirling their glass, looking deeply into the wine like they are looking for profound answers in life? Then they sip it, stop and think, sip some more and then […]
January 23, 2019

Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]
June 8, 2017

What Is The Secret To Weight Loss?

    This summer it will be 3 years since I took my first class at JeniFit Studios and this fall it will be 3 years that I completed DYW, lost and kept off 45 pounds! So many of you must be thinking what makes weight loss sustainable? Well I can tell you(and I think […]