Uncategorized

October 12, 2019

Early Diagnosis Saves Lives

Autumn has brought us pumpkins, apples, flannel and football…. but this month isn’t just about haunted houses and hayrides. October is National Breast Cancer Awareness Month. 1 in 8 women born in the US today will be affected by the disease in their lifetime. It is the second leading cause of death from cancer in […]
August 31, 2019

Summer’s Last Licks: Grilled Pineapple Chicken – a healthy BBQ alternative

This pineapple grilled chicken recipe from Taste of Home is perfect for BBQ’s this weekend & brings in a taste of summer with the juicy pineapples! Let us know how you like this super easy & yum recipe! ANd it’s great for weeknight dinners too! GRILLED PINEAPPLE CHICKEN Ingredients 1/4 cup unsweetened pineapple juice 2 […]
August 15, 2019

ROCKSTAR TRAINERS: Meet Carolyn DeSimone

Name: Carolyn DeSimone   Accreditations: MadDog Spinning, Balanced Body – Pilates Mat I & II/Reformer, WITS – personal trainer, willPower & Grace. CPR   Passions: Health & Wellness, Cooking, Nutrition, Helping others   Favorite Workouts: Spinning, Pilates, Hiking, Bootcamp, Yoga   Hobbies: Love to spend my time outdoors. Hiking & walking in nature, at the […]
July 17, 2019

JF Westfield Pizza Run Team: Register Now!

Commit to joining us for the Westfield Pizza Run on July 24 at 7pm.  Join us for a pre-race stretch and team photo and a post race celebration. 3 Easy Steps – 1. DONATE HERE:  the Jeni-Fit team is raising money for Caring Contact 2. REGISTER HERE: for the Westfield Pizza Run to Run, Jog or […]
July 17, 2019

JF Commit to Change Challenge

Are you ready to Set new goals. Make new habits. Commit to change.   We’ve got you. JFCommit to Change Challenge – the Challenge runs July 19 – Aug 16. So many ways to workout and so many ways to gain points.  Will we see you on the leaderboard?  Jump in any time it works […]
July 3, 2019

RED, WHITE AND BLUE – HERE’S TO A HEALTHY YOU!

The most challenging part of the July 4th holiday for most of us are the drinks and the BBQs! PLAN as much as you can!   Plan to work out even if you are going away. Pack your sneaks and workouts clothes. Then, make sure you actually do the work out! It will keep you […]
May 30, 2019

Trainer Tip Tuesday From Spin Extraordinaire, Chris Ramos

Here’s a Trainer Tip from Chris to get you through a rainy mid week slump! Spin your way into summer by keeping your form in check and meeting us on the bike! http://Check Out Trainer Tip on Spin Positioning Here!
January 23, 2019

Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]
August 15, 2017

Courtney’s JeniFit Deflate Your Weight(DYW) Success Story

After my sophomore year of college I found myself overweight, unmotivated, and very unhappy with my health. Ever since I was 8 years old, I had been swimming competitively and once I stopped in college all those poor eating choices caught up with me. Once I got to college I stopped exercising all together as […]
August 3, 2017

Jenn’s JeniFit Deflate Your Weight(DYW) Success Story

  After seeing how much success a couple of friends had with JeniFit and Deflate Your Weight, I knew I had to get involved. I completed the program having lost 16 pounds in 6 weeks and could not be happier with the experience, my results, and myself. At a very important time in my life, […]