May 30, 2019

Trainer Tip Tuesday From Spin Extraordinaire, Chris Ramos

Here’s a Trainer Tip from Chris to get you through a rainy mid week slump! Spin your way into summer by keeping your form in check and meeting us on the bike! http://Check Out Trainer Tip on Spin Positioning Here!
January 23, 2019

Where Change Happens

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman Already almost a month into […]
August 15, 2017

Courtney’s JeniFit Deflate Your Weight(DYW) Success Story

After my sophomore year of college I found myself overweight, unmotivated, and very unhappy with my health. Ever since I was 8 years old, I had been swimming competitively and once I stopped in college all those poor eating choices caught up with me. Once I got to college I stopped exercising all together as […]
August 3, 2017

Jenn’s JeniFit Deflate Your Weight(DYW) Success Story

  After seeing how much success a couple of friends had with JeniFit and Deflate Your Weight, I knew I had to get involved. I completed the program having lost 16 pounds in 6 weeks and could not be happier with the experience, my results, and myself. At a very important time in my life, […]
July 25, 2017

JF Race Day Prep

  Race Day preparation is key to a successful and fun event! Here are a few tips from your Jeni-Fit team for tomorrow’s race. Get adequate sleep the night before race day, be sure to eat the breakfast you’ve practiced in training for the race. Aim to eat about 2 hours prior to the race. […]
June 30, 2017

JeniFit Couch to 5K

  HOW TO GO FROM COUCH TO 5K IN 3 WEEKS! The goal isn’t to set any time records, it is to finish the race and have fun. You will feel great about accomplishing a personal goal and helping to raise money for an important cause. We are sure many of you have thought about […]
June 15, 2017

Lisa’s JeniFit Deflate Your Weight(DYW) Success Story

I have always considered myself to be “healthy” I never imagined I could start to feel so “fit”. “Where fit happens,” after my six weeks in the Deflate Your Weight (DYW) program which included personal training and a minimum of two classes a week I believe that to be the truth. Fit is happening for […]
June 8, 2017

What Is The Secret To Weight Loss?

    This summer it will be 3 years since I took my first class at JeniFit Studios and this fall it will be 3 years that I completed DYW, lost and kept off 45 pounds! So many of you must be thinking what makes weight loss sustainable? Well I can tell you(and I think […]
April 21, 2017

Follow- Up to Dan’s JeniFit Deflate Your Weight Success Story

16 months later……. If you are tired of trying one diet after another and want to live a happier, healthy lifestyle,  I would encourage you to check out Deflate Your Weight at Jeni-Fit Studios.  I can truly say that it has changed my life. I started Deflate Your Weight in January of 2016. I have […]
April 17, 2017

Jordan’s JeniFit Deflate Your Weight(DYW) Success Story

“Doing Deflate Your Weight was life changing. I learned how to have a healthy lifestyle, while still being a teenager. I enjoy going to classes and the energy at Jeni-Fit made me more determined to reach my goal. My eating habits have changed, I started working out more, and overall I feel so much better […]