Gut Feelings: Listening to them may have strong implications for our health!September 11, 2015
Go nuts! The health-promoting properties of the snack, in a nutshell.September 25, 2015
Everyday I’m stopped by at least one person who says “you look great , do you mind if I ask how you did it?” I tell them with a lifestyle change and with the support and guidance of Jenifer and the Jeni-Fit family. It’s been 7 months since I joined Deflate Your Weight. I am down 30 pounds and I feel strong and powerful in every way. I just gave away bags and bags of clothing that got too big. There is no turning back now! This is definitely a journey and I’m excited to see where it will lead.