Almost two years since I participated in the Deflate Your Weight (DYW) program at JeniFit Studios- I am officially 30lbs down from when I began!
In the beginning of the lockdown, I had a decision to use this chaos as an excuse to stress-eat and binge or as an opportunity to improve myself. I went back to the skills I learned in DYW, followed the meal plan and exercised on my own. Through this dedication, I was able to get 8lbs off in 12 weeks and am feeling confident for the summer!
The past three months have been such an amazing experience for me at Jeni-Fit. In such a short period of time, I have become stronger, dedicated, and my energy level has increased tremendously. I am sleeping better and overall just feel happier about myself.
Deflate Your Weight (DYW) has also helped me feel great. Through this program I have learned to incorporate other healthy foods before turning to my addiction, sugar!!! The DYW program and instructors/teachers have been there every second of the way to help me reach my goals.
I believe that one of the hardest parts of getting back into exercising is finding a place that fits your needs, as well as having amazing instructors. I have finally found that place here at Jeni-Fit. I also LOVE that class sizes are small, therefore help me stay motivated and keep me focused.
Getting older changed how my body looked and allowed weight to creep up and not leave, in spite of regular exercise and a fairly healthy diet. Once quarantine hit in 2020, zoom classes and extra wine just didn’t quite help! I decide to give Jeni-Fit Studios a try and my first was kickboxing, and though it kicked my butt, it did my heart good! Two months later, taking in person classes, personal training and doing one on one Deflate Your Weight I finally feel back to myself, gaining strength and slimming down!
Attending Jeni-Fit classes has change my mindset regarding small group training. So much more attention than a big box gym! Although it’s been very challenging… I’m excited about my progress. Down 10 lbs since I started!!! You should have seen me balancing on the Bosu today!!!
I needed to kick start my diet and exercise routine and I had seen some posts on Facebook about Deflate Your Weight at JeniFit Studios. I thought I would give it a try and I’m so happy I did.
The classes have been great- a lot of things I’ve never tried before like TRX, Spin, and Kickboxing. The encouragement and support I’ve received from everybody at JeniFit has really made the difference for me in my fitness journey.
Since joining JeniFit I have been losing about two pounds per week steadily even through the holiday season!
“I can’t thank JeniFit Studios enough for changing my life over the last six weeks – I joined the Deflate Your Weight program to get myself back on track to better eating habits, exercise and fitness and it has been a truly wonderful experience!
I was always someone who was very athletic growing up – involved in several sports in high school and played Division 1 Women’s Volleyball and always physically fit. I somehow lost that as I got deep into my career and raising a family and could never find a gym or program that really got me hooked. But when I walked into Jeni Fit – something felt different! Jeni Fit is a welcoming community lead by an amazing leader who personally wants to help all her clients! Everyone is so friendly and supportive and the DYW program was so helpful! I can’t thank Jenifer Wirtshafter and Mary Goyette Roth for all their support and help! Laura Traverse
Made my way to jeniFit by total accident. I wrote down a wrong address and ended up at a different gym. Best mistake I ever made! JeniFit is more than just a gym. Really is a family like atmosphere. From those who are working out to all the staff and instructors, everyone cares. Whether working out one on one or participating in group classes, all the workouts are planned thoughtfully. Started my weight loss journey in January of 2019 and 1 year later, 7 months of it at JeniFit with the help of Deflate Your Weight, I am down 40 pounds. Remember, you could Benefit from JeniFit (Sorry, just couldn’t pass that up!)
Lost: 10lbs, 10inches in 8 weeks
Gained: Strength, happiness, gratitude, perspective, and empowerment
After having twins 2.5 years ago it was time to for me to get back to my old self. Small changes led to big differences with Deflate Your Weight (DYW)! I was reminded that I can find 1 hour a day for myself!
Some FYW changes included eating dinner before 8pm, drinking more water, planning easy healthy meals, cutting back on drinking and setting days for drinking, and trying to work out 3x a week. Thanks to Jen and team for reminding me I can invest in myself and I CAN find the time.
I feel so much better every day and mostly at night I’m no longer reflecting on poor choices I made when eating, rather complimenting myself for all the hard work.
Through the 8 week program I was able to understand nutrition, become a more educated grocery shopper, change my eating habits, ramp up my exercise routine, lose inches, get stronger, and reach my desired weight! I feel these changes are sustainable into “real life” and I feel great!
Mary Alice Ryan
I’m so glad I found JF! I don’t have to drag myself to the gym anymore – I actually enjoy the workouts. I swore I’d never spin and now it’s one of my favorite workouts.I’m a terrible skier but I promised my daughter I would build up some strength and ski with her this year and I’m going to keep that promise!I’ve learned a lot in Deflate Your Weight (DYW) that will help keep me on track to stay fit and healthy so I can keep up with my active family. Down 15 pounds and feeling great.
“I did Deflate Your Weight (DYW) 3 years ago with my daughter and we both had great success. I lost weight and inches and felt so much better. Over the past year I gained some of the weight back and stopped exercising regularly. I was feeling blah and decided to try the Pre-Holiday DYW Program again to get my head back in the game. It was a slow start with the holidays, but after 6 short weeks of nutritional guidance, personal training and group fitness at Jeni-Fit, I am starting to see good results! I’m thrilled to be exercising again and have been more mindful about my eating. It’s great to have momentum going into the new year!”
“I was really at rock bottom when I came to JeniFit Studios. My metabolism was sluggish, my weight was astronomical, and my energy was non-existent. Jenifer explained the Deflate Your Weight Program and I joined. I was welcomed with open arms into the Studio by the entire Team. I was introduced to new ideas and reminded about how to eat and exercise in order to reduce my weight and regain my strength inside and out. The exercise classes are challenging yet attainable.Christine Houlihan Ramos taught me Spin and Lance Louison taught me to Box. Mary Goyette Roth teaches an incredible yoga class that relaxes the mind and spirit. The private training sessions were taught by Jenifer Wirtshafter herself.
The nutrition aspect of the plan is my favorite: Mary Goyette Roth(JeniFit Nutritionist) finds fabulous recipes and menu plans to keep our new lifestyle interesting. I have only just begun my new lifestyle journey these seven weeks but honestly it has been the happiest and most relaxed time of my life in years! I wish Deflate Your Weight could go on forever! Fran Ioele
“A series of injuries and surgeries kept me away from exercise for a number of years, and bad eating habits didn’t help! I was very unhappy with the way I looked and felt, but worried that I would feel out of place returning to the gym. Just before my birthday, a friend recommended JeniFit Studios & a Deflate Your Weight Program was about to start, so I gave it a shot. From the moment I walked in, Jen made me feel like I was in the right place to change my ways. She threw me into a TRX class that very morning – the hardest class I had ever taken – but I knew I was starting something good. The DYW program is a perfect mix of exercise, personal training, nutritional guidance and group support. It was easy to get back into exercise with the variety of classes, great instructors who are so motivating and supportive and an incredible training partner! I learned to track my eating, make healthier food choices and try foods and recipes I never would have before. I am still on this journey, but I look forward to my morning classes and personal training sessions – I feel so much healthier, stronger and energetic. This was the greatest birthday gift I could have given myself! ”
Half way through my 9 week Deflate Your Weight program at JeniFit and feeling successful. 💪
I am so impressed with what a positive impact DYW has on its participants minds and body. Unlike other programs I have followed in the past having centralized nutrition and exercise advice is a difference maker.
Such a well rounded program for life, incorporating healthy, clean eating, supportive and informative meetings, inspirational fitness classes and personalized training.
Looking forward to never stopping!!
Mother/Son kettlebell challenge! What a success story. One of our favorite clients Shelly Letto Ozdamar keeping up with her son and keeping up her workout routine after Deflate Your Weight and Deflate Your Weight Next Level. New Deflate Your Weight group starting June 24 – come change your mindset.
I Woke up one morning, looked in the mirror, and decided I needed to do something about my weight and the way I felt–I honestly had no energy. I texted Jen and she said to come in the next morning to take her barre class. Luckily enough, DYW was kicking off that very same evening. I knew it was my calling. My experience is truly an amazing combination of personal training, toning, weight training, spin, pilates, yoga and nutrition. I’ve already lost 10 pounds in 5 weeks and still counting! I finally feel energized again! Can’t thank Jen-Fit enough for all of her help! Try it, you will be amazed ! Ines
I came to JeniFit to restart my exercise program in 2014. To my surprise, I got WAY more than I was expecting. I met friends, received ongoing support in both classes and personal training sessions, and Deflate Your Weight has helped me make lasting changes to my lifestyle. After being diagnosed with Parkinson’s in 2006, my health and exercise have become the most important thing for me and JeniFit continues to benefit me in countless ways. Kathleen
Deflate Your Weight has been the answer we’ve been looking for! We both needed to lose weight and update our exercise routine. Doing it together means a lot to us and really keeps us motivated. We have so much fun with every one of JeniFit’s classes and feel challenged every day. DYW’s nutritional guidance helped us lose a combined 15 pounds in just one month! – Claire & Al
This past January I finally worked up the courage to confront my weight with which I have struggled for years. I had had enough with not feeling great, squeezing into clothes, not being able to even buy cute outfits, aches and pains, etc. Also, I wanted to be able to physically keep up with my toddler grandson, but I needed guidance. And so, when I stumbled upon a poster for Jeni-Fit Deflate Your Weight, I immediately signed up on-line. The hardest part, truly, was the initial weigh in and finally acknowledging to myself just how out of control things had gotten. I actually cried. But almost immediately things began looking up (or down on the scale). The program is not a “diet”. Instead, the focus is on learning what is good food, being mindful of choices, and, of course, strengthening your body. One of the best parts was the shopping trip to Trader Joe’s. I was skeptical about it – after all I knew how to buy vegetables- but learned so much on that trip. I also always felt supported by the entire Jeni-Fit team – from the nutritional guidance to the individual personal training sessions. I have never been athletic but the instructors were always encouraging and helped me believe that fitness is achievable: even for non athletes. So, after nine weeks, I had lost just about 20 pounds, was physically stronger, and generally felt better. I felt better in my clothes as well. This was the first program that was sustainable for me – probably because it is really not a diet but a way to help understand food and fitness. And, because I want to continue on this good path, I will be doing the program again starting this week! E.D.
Jeni-Fit has been instrumental in my fitness journey. A special thanks to Jeff Cohen who inspires me with spin classes full of energy and rocking music! Personal training sessions with Jenifer are very motivational. Drinking apple cider vinegar when I wake up and eating my biggest meal at lunchtime has helped my metabolism too– Helene
Only 4 weeks into the Jeni-Fit Deflate Your Weight program, I can’t believe the noticeable improvement…not only in my body but also how strong and healthy I feel.
The last 5-10 pounds continue to find me no matter how hard I try. However, the DYW Program taught me it’s not only about trying hard—but trying hard the RIGHT way! I am learning about the proper combination of training, planning, and food choices that can change your mind and body make-up permanently.
DYW is the perfect combination of trainers, nutritionists, and health coaches that create an individual program with group support that clearly works. It’s the knowledge and insight you gain that changes your mind and body and helps your change old habits. It’s about educating yourself and making the right choices for you. DYW is a new way of life that benefits my family as well. My husband noticed a change in my lifestyle and now he is even getting healthier. We thought we were eating healthy in the past, but we just didn’t know better. Deflate Your Weight is a real eye-opener- Pam Monteagudo