February 28, 2019

Doctors Explain How Hiking Can Actually Change Our Brains

(This article was originally published by our friends at Collective Evolution) While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
January 29, 2016

Are You Exercising Enough?

EXERCISE, How much is too much? I am constantly reading articles about this. I don’t know, am I getting enough exercise? Am I resting my body enough? What I do know, is that you need to be willing to put in the time and effort to see the benefits. I know, that since starting Jeni-Fit […]