January 25, 2020

Quinoa Avocado Salad

Salads are always a go-to in the summer for us. Not only are they super nutritious and a easy way to get in your greens, but they’re also super refreshing! In the winter, cold food doesn’t always sound appetizing, so it can be difficult to get yourself to want a salad. But adding in a […]
January 11, 2020

Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw

While the emphasis for a healthy lifestyle typically focuses on fitness, it’s actually your nutrition that makes the biggest difference. Nutrition is 80% of creating and sustaining successful weight loss, and exercise is only 20%. Our first recipes of the year goes hand in hand with one of the small steps we talked about to […]
September 4, 2016

Happy NEW Year! Happy NEW You!

  September comes and it always feels like a new beginning, a new year, well a new school year that is. It marks the end of a hopefully carefree summer and a start of something new. Most of us are preparing to send our kid(s) back to school. Some of us have packed up our […]
August 25, 2016

We all need BALANCE in our lives

Summer Time, a great time to relax, recharge and enjoy the company of family and friends. There’s less structure, more free time and hopefully less work and more vacation! If you are like me summer time is all these things but it is also a challenging time, a time, I find to be a little […]
April 28, 2016

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]
April 21, 2016

TRACKING: Why is it so helpful?

    We’ve all heard it before, the number one tool for weight loss success and maintaining that weight loss is TRACKING! And I can say that is one of the reasons I have been so successful on this journey, I tracked food, every meal, every day. Studies show that people who tracked their food […]
April 14, 2016

JF Tips : How To Stay Healthy While Traveling

    We all know it’s hard to stay healthy when traveling. With spring break and summer vacations upon us I thought I’d share some tips to try and help you stay on track while away from home. The number one thing to remember is- PLAN! Failing to plan is planning to fail. Before you […]
February 26, 2016

Dining Out The Steakhouse Edition

          Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]
February 18, 2016

Dining Out The Mexican Edition

    Dining Out the Mexican Edition Another favorite but tricky menu to navigate is Mexican. Here are a few tips that can help: As always start with soup, gazpacho is a great choice. If you order a salad skip the tortilla bowl, which is fried. Ask for no cheese in the salad and top […]
February 12, 2016

Dining Out The Italian Edition

    Everyone loves a nice Italian meal out. It can be tricky ordering in an Italian restaurant when you are trying to eat healthy. Here are a few tips that can help: Start with soup, a broth based soup like Minestrone, Pasta Fagioli (lots of beans which are high in fiber), Italian Wedding Soup, […]