jenifit studios

March 7, 2020

Scrambled Chickpeas

Whether you want a vegan alternative to scrambled eggs and tofu just isn’t cutting it, or you just simply want to change things up in your morning routine, this simple recipe is sure to become a go-to!
February 22, 2020

Skinny Margarita

Happy National Margarita Day everyone! When made properly, a margarita is one of the most refreshing and satisfying drinks you’ll ever have! This skinny margarita recipe will definitely be one of your go-to drinks, especially with the warmer months coming.
February 16, 2020

Simple Sushi Bowl

There’s few things that hit the spot like a good sushi roll, but sometimes you want to know exactly what’s being put into your meal, and sometimes you just don’t have the time to make your own. But this quick sushi bowl will satisfy your sushi cravings, and will be a go-to meal!
February 8, 2020

Quick Veggie Stir Fry

A veggie stir fry might be your go-to when you’re grabbing dinner with some friends and want to grab something super yummy, but it’s usually drenched in oil. Not always the best option when it comes to cholesteral and heart health, because of the saturated fats.
February 2, 2020

Heart Healthy Avocado Pudding

February is perhaps best known for the greeting card holiday that falls mid-month, but the entire month is actually dedicated to heart health, and that deserves more attention! Heart disease is the leading cause of death for both men and women. A lot of what damages your heart has to do with what you eat. […]
January 25, 2020

Quinoa Avocado Salad

Salads are always a go-to in the summer for us. Not only are they super nutritious and a easy way to get in your greens, but they’re also super refreshing! In the winter, cold food doesn’t always sound appetizing, so it can be difficult to get yourself to want a salad. But adding in a […]
January 24, 2020

Tips For Healthy Grocery Shopping

Grocery shopping when trying to create a healthy change can be daunting. Stores are designed to entice you to buy more, and when you’re working on changing your bad habits, you’ll notice that the grocery store is out there dangling those foods that will knock you off track, right in front of your face. But […]
January 18, 2020

Multi-Colored Stuffed Peppers

I don’t know about you, but all we want to eat when the weather gets colder is comfort food. Although we must admit, comfort food isn’t always the healthiest… so we’ve got the perfect solution! Stuffed peppers! This stuffed pepper recipe will have you feeling super warm and cozy, while keeping your health in check […]
January 17, 2020

Making Healthy Changes in the New Year

The New Year allows us to start on a clean slate. It provides a starting point for us to make changes in different aspects of our lives, like our goals, our relationships, our health, and our wellness. More and more studies have shown that things like processed foods, red meat, and being sedentary are risk […]
January 15, 2020

Client Spotlight: Andrea Castro

I joined JF four years ago after not being successful at other gyms. Here I found  a strong group of instructors who supported my goals from day one and have been by my side in my journey. There are many fun and challenging classes where you do see results, you stay engaged, you meet great […]