March 7, 2020

Scrambled Chickpeas

Whether you want a vegan alternative to scrambled eggs and tofu just isn’t cutting it, or you just simply want to change things up in your morning routine, this simple recipe is sure to become a go-to!
February 8, 2020

Quick Veggie Stir Fry

A veggie stir fry might be your go-to when you’re grabbing dinner with some friends and want to grab something super yummy, but it’s usually drenched in oil. Not always the best option when it comes to cholesteral and heart health, because of the saturated fats.
February 2, 2020

Heart Healthy Avocado Pudding

February is perhaps best known for the greeting card holiday that falls mid-month, but the entire month is actually dedicated to heart health, and that deserves more attention! Heart disease is the leading cause of death for both men and women. A lot of what damages your heart has to do with what you eat. […]
January 25, 2020

Quinoa Avocado Salad

Salads are always a go-to in the summer for us. Not only are they super nutritious and a easy way to get in your greens, but they’re also super refreshing! In the winter, cold food doesn’t always sound appetizing, so it can be difficult to get yourself to want a salad. But adding in a […]
November 23, 2019

Vegan Creamy Butternut Squash Soup

Still rocking soup season as Jersey continues to get cold! I am a big fan of butternut squash – roasted as a side dish, stuffed as spaghetti squash, stews and now a creamy vegan soup!      The game-changer was purchasing my immersion blender. I have always wanted to make creamy soups but the thought of […]
October 26, 2019

30 MIN KABOCHA PUMPKIN CURRY

Today is National Pumpkin Day so we had to post a yummy pumpkin recipe that is LJF approved! Creamy, comforting and satisfying dish ready in 30 minutes. Tastes amazing served with wild or red rice, crunchy pumpkin seeds, fresh coriander and a squeeze of lime juice. Nutritional Benefits of Kabocha One cup of Kabocha contains forty calories — […]