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JF Race Day Prep

race day

 

Race Day preparation is key to a successful and fun event! Here are a few tips from your Jeni-Fit team for tomorrow’s race.
Get adequate sleep the night before race day, be sure to eat the breakfast you’ve practiced in training for the race.
Aim to eat about 2 hours prior to the race. Keep it simple.
Eat something high energy and easily digestible.
Examples include a protein and a carbohydrate: banana, orange or berries with almonds, whole wheat toast with a nut butter.
Be sure to include hydration- water, low calorie sports drink if it’s really warm outside to give you the electrolytes you need.
Coffee is ok,  if that is part of your normal routine, however, be aware that too much coffee can dehydrate you.

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