July 19, 2016

Don’t As-SALT Yourself!

  DON’T AS-SALT YOURSELF! Salt can play an active role in raising the blood pressure in people who are salt sensitive. Risk factors that can’t be controlled are: AGE (THE OLDER YOU GET THE MORE LIKELY YOU ARE TO DEVELOP HIGH BLOOD PRESSURE), RACE (AFRICAN AMERICANS TEND TO HAVE HIGH BLOOD PRESSURE MORE OFTEN THAN […]
April 28, 2016

Must Have Kitchen Gadgets

Since starting this journey to a healthier lifestyle I am cooking more and finding that certain kitchen gadgets make life in the kitchen much easier. Now, I am not an expert and I am not getting paid by any company to promote their products. I asked some JeniFit clients and came up with this list […]