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February 26, 2016
Published by Jenifer Wirtshafter at February 26, 2016
Categories
Dining Out the Steak House Edition Who doesn’t like a nice juicy steak once in a while. Here are a few tips that can help: 1. Soup is always a good start– Avoid any soups with croutons or loaded with cream or cheese. No French onion or baked potato soup. […]
February 18, 2016
Published by Jenifer Wirtshafter at February 18, 2016
Categories
Dining Out the Mexican Edition Another favorite but tricky menu to navigate is Mexican. Here are a few tips that can help: As always start with soup, gazpacho is a great choice. If you order a salad skip the tortilla bowl, which is fried. Ask for no cheese in the salad and top […]
February 12, 2016
Published by Jenifer Wirtshafter at February 12, 2016
Everyone loves a nice Italian meal out. It can be tricky ordering in an Italian restaurant when you are trying to eat healthy. Here are a few tips that can help: Start with soup, a broth based soup like Minestrone, Pasta Fagioli (lots of beans which are high in fiber), Italian Wedding Soup, […]
January 29, 2016
Published by Jenifer Wirtshafter at January 29, 2016
Categories
EXERCISE, How much is too much? I am constantly reading articles about this. I don’t know, am I getting enough exercise? Am I resting my body enough? What I do know, is that you need to be willing to put in the time and effort to see the benefits. I know, that since starting Jeni-Fit […]
January 15, 2016
Published by Jenifer Wirtshafter at January 15, 2016
I was thinking today, what makes Jeni-Fit so special? Is it the intimate setting? The personal touch? The inspiration? The instructors? And I realized I can’t name just one thing: it’s all those things wrapped into one! Jenifer and the JF Team have created a studio where clients come to get fit and feel […]
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